Flexibility and mobility are essential yet often overlooked aspects of physical fitness. Flexibility refers to the ability of muscles to stretch, erotic evaluation, while mobility involves joint range of motion combined with muscular control.
Limited flexibility restricts movement efficiency and increases the risk of injury. Mobility training enhances coordination, balance, and posture, allowing the body to move more safely and effectively during physical activity.
Stretching routines, dynamic warm-ups, and mobility exercises improve tissue elasticity and joint health. These practices are particularly important for athletes and individuals engaged in repetitive physical activities.